click here for recipe
Wednesday, December 30, 2009
Tuesday, December 29, 2009
Monday, December 28, 2009
Raw Homemade Corn Chips
click here for recipe
here is another variation:
Corn Flax Chips
6 C Frozen Corn
1 red pepper
2 limes (juice from)
2 cloves garlic
1 t cayenne
1 t paprika
1 C flax seeds, ground
Combine all ingredients in food processor and pulse until a paste is formed. Remove from processor and stir in the flax seeds. Spread onto teleflex sheets and score lightly. This batter is sticky so you may have to wet your hands when spreading it out. Dehydrate at 145 for 1 hour then 114 for 5-6 hours. Flip chips over, remove teflex sheets and finish dehydrating until dry.
Thursday, December 24, 2009
Tuesday, December 22, 2009
Saturday, December 19, 2009
Friday, December 18, 2009
Wednesday, December 16, 2009
Tuesday, December 15, 2009
Sunday, December 13, 2009
Saturday, December 12, 2009
Friday, December 11, 2009
Thursday, December 10, 2009
Wednesday, December 9, 2009
Homemade Brown Sugar Body Scrub
Ingredients:
1/4 C brown sugar
1/4 C white sugar
1/2 t cinnamon
1/2 t ground ginger
1/2 t ground cloves
Oil: olive oil*, almond oil, grape seed oil, apricot oil, jojoba, etc.
optional: a few drops of essential oil, such as cinnamon
*I use olive oil for my sugar scrubs, which does have a scent. If the smell bothers you, try a "light" olive oil which has a milder taste and smell. Or just use a different type of oil all together.
Directions: Combine everything but oil in a bowl and then add in oil and stir to combine. I suggest starting with just part of the oil and adding it until it's the consistency you want it. Store in a container with a lid. I suggest keeping it in the fridge if you have left overs, it should last quite a while. Stop using it if it smells gross :)
For Use: Soap off in the shower so you have clean skin. Stir the sugar scrub and then massage into skin in circular motions for several minutes. I use it from my neck all the way down to my toes. After rinsing, if your skin feels too oily you can use a little bit of soap to wash it off. I personally leave it. By the time I finish my shower it doesn't feel too oily anymore and it adds to the benefits of a sugar scrub. It will trap in the moisture and make your skin so soft and smooth. After you get out of the shower, slather on some lotion and try to keep everyone from touching you!
http://docs.google.com/View?id=dc2jd9m8_63dtpq3zgv
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