Flaxseeds-superfood

I have been adding ground flax to my muffins, breads & other baking, smoothies, granola, and in my oatmeal every morning.
Flax oil cannot be heated or it will turn rancid, I sprinkle it on my popcorn, potatoes, already cooked veggies, Salads, etc.

To learn the benefits of flax in your diet click the link below:
http://www.womenfitness.net/benefits-flaxseed.htm