Friday, October 30, 2009

Oat 'Nana Pucks



OAT ‘NANA PUCKS // 3 dozen mini pucks
Adapted from 101 Cookbooks.

Heidi’s recipe calls for almond meal, but I like nut crunchies. The almond meal does however, act as a binder. So I added wheat bran. If you have gluten allergies, omit the wheat bran and use almond meal.

3 Well Ripened Bananas
2 tbsp. Good Vanilla Extract
¼ Cup Coconut Oil (olive oil works fine)
2 Cups Rolled Oats
1/3 Cup Wheat Bran
2/3 Cup Finely Chopped Almonds
1/2 Cup Unsweetened, Shredded Coconut
1 tbsp. Cinnamon
1 tsp. Salt
1 tsp. Baking Powder
¾ Cup Semisweet Chocolate Chips or Carob Chips

Oven to 350’
1. Mush the ripe bananas with a fork. Mix the wet ingredients together: bananas, vanilla, and oil. In another bowl, mix remaining dry ingredients. Add the dry ingredients to the wet and gently mix. Fold in the chocolate or carob chips. The dough will be loose. Here, my favorite line in her recipe, ‘don’t worry about it’. Ha.
2. On a baking sheet with parchment paper or a silpat, make mini balls, then give them a gentle smush to flatten them. I like them in balls, Hugh prefers them in pucks, shape as you wish. They don’t really change shape while baking, so spacing 1’’ between is fine.
3. Bake for about 14 minutes until puck or nugget is firm. Do not undercook or they will crumble.
4. Hoard.

http://sproutedkitchen.com/?paged=4

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