Friday, October 30, 2009

Spelt Blueberry Muffins


Spelt Blueberry Muffins

1 1/2 cups whole spelt flour
1/2 cup corn meal
1 tablespoon baking powder
pinch freshly grated nutmeg

zest of 1 orange
1/2 cup orange juice
1/2 cup almond milk or soymilk
1/4 cup extra virgin olive oil
1/4 cup maple syrup
1 tablespoon vanilla extract
1/4 tsp sea salt
1 cup blueberries, I squeezed in a few more

Pre-heat oven to 350 degrees (fahrenhiet)
Sift spelt flour, corn meal and baking powder in to a mixing bowl. Add nutmeg and stir well to combine, I use a whisk.
In another bowl add orange zest, orange juice, milk, oil, maple, vanilla and salt and whisk to combine. Pour wet ingredients in to dry and use a rubber spatular to mix. Just before it’s completely combined, fold in blueberries. Spoon into a lined muffin tray and bake for 22 minutes. An inserted toothpick should come out clean.

Makes 9 small muffins.

http://coconutandquinoa.wordpress.com/2009/07/

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