Monday, August 24, 2009

Blueberry Sauce (with no refined sugar!)


Blueberry Sauce
Submitted by Isa

prep time: 5 minutes | cooking time: 10 - 12 minutes | makes 2 cups

This sauce is for the Lemon Corn Waffles, but it wouldn't be bad over vanilla ice creme or mixed into soy yogurt. In fact it would be downright scrumptious!

Equipment:
Sauce pot

Ingredients
1 pound frozen blueberries, partially thawed
2 tablespoons arrowroot powder
1/2 cup maple syrup
1 teaspoon vanilla

Directions
In the sauce pan, off the heat, toss the blueberries with the arrowroot until it is dissolved. This takes about 5 minutes, mix occasionally.

Over medium heat, cook until moisture is released and blueberries are warm. Add maple syrup and vanilla, heat 5 more minutes, until sauce thickens a bit. Serve warm!
http://theppk.com/recipes/dbrecipes/recipe.php?RecipeID=180

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